Tae kwon do is a martial art and combat sport originating in Korea. It aims to achieve modesty, perseverance, self control and indomitable spirit. Through devoted training one can gradually attain mental and physical fitness. By practicing and repeating each step to perfection, we become more patient. Self-confidence is attained through the power of one’s body and the knowledge of how to use it at any place and in any situation. Sparring helps us build humility, courage, alertness, and accuracy and develops self-control. By doing patterns, we increase our flexibility, grace, balance and co-ordination. Through discipline and interaction with others, we learn co-operation and mutual respect. Prejudices are not welcome and we soon learn that racial barriers only stand in the way of our training. Along with developing a healthier, leaner and more flexible body, we also increase endurance through a typical training regime. The health-related effects of training are numerous.

Taekwondo has been under constant evolution for over several thousand years. However, it was not until the 1950s that Taekwondo was standardized and organized by Gen Choi Hong Hi and the sport was brought outside the Korean borders, at first to Vietnam and the US, and later to the rest of the world. Today, Taekwondo is organized in three international federations: the World Taekwondo Federation (WTF), with headquarters in Seoul, Korea; the International Taekwondo Federation (ITF), with headquarters in Austria; and the Global Taekwondo Federation (GTF) with headquarters in Korea. Taekwondo has recently been declared an official Olympic sport with the first competitions held during the Olympic Games in Sydney, Australia, in 2000